Thinking back, what was the problem you needed to solve when you contacted Craig?

Consistency.

I used to follow a pattern of signing up to the gym, going for a month and then stopping for a while, before picking back up in 6 months and trying again, with no real purpose or idea what I was working towards.

What do you feel you’ve achieved during your time working with Craig?

I have been going to the gym regularly for so many months now.

I really have surprised myself thanks to Craig.

What’s different in your life today compared to before you started working with Craig?

I feel better and more resilient in general.

But the 4kg of muscle I have put on feels nice as well!

If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

I now turn up to the gym knowing exactly what I will be doing in my workout.

This has improved my confidence massively.

How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

Everything from start to finish has just been what I was looking for and more.

I really would recommend it to anyone, especially if you're looking to build your confidence.

I liked the way we started at a really sensible pace to get used to being back in the gym regularly and then build from there.

I would add everything others have said as well, Craig is professional and experienced with his knowledge but also personable and empathetic.

We're lucky to have him.

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

Losing a bit more fat should probably be on my to-do list! 

If someone was to ask you your thoughts about working with Craig, what would you say?

It's all personal but I'd say it was one of the best decisions I've made for years.