Dave’s Journey

After about four weeks I could move quicker on the squash court and after two to three months I was at a stage where I wanted to be both at squash and at football’

Thinking back, what was the problem you needed to solve when you contacted Craig?

I was in a rut with my training always doing the same things.

I was getting slower on the squash court with little mobility and also need to be physically stronger on the football pitch.

I have known Craig for a long time and asked if he could help.

How did Craig solve the problem?

Craig knew it was my core that was the problem.

He created a specific programme starting out with whole body exercises which included using my core muscles.

We then moved onto more intense exercises that focused on my core and hips.

What’s different in your life today compared to before you started working with Craig?

The results were great.

After about four weeks I could move quicker on the squash court and after two to three months I was at a stage where I wanted to be both at squash and at football.

My recovery rate was also great and my core strength much improved.

If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

Craig’s approach is very calm.

He delivers his sessions in a professional manner and explains everything before starting the programme.

He answers all questions and has a lot of knowledge.

If someone were to ask you your thoughts about working with Craig, what would you say?

Craig is a very likeable and personable guy, knowledgeable and professional.

Dave’s Journey

After about four weeks I could move quicker on the squash court and after two to three months I was at a stage where I wanted to be both at squash and at football’

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