Personal training for strength and weight loss
Journeys
I help people of all ages and abilities to feel better about their bodies and lead happier, healthier lives through personal training and personalised nutrition and lifestyle coaching.
'I’ve become the strongest I've ever been'
'I’ve gained confidence not just in my everyday life but also in my workouts at the gym’
'Going to the gym isn't a chore in my eyes anymore’
'I have more confidence, a better understanding of workout programmes and a new perspective'
'I've reached my ideal weight and I feel lighter as well as happier'
'I feel much stronger, fitter and my running is improving'
'I now do regular strength training which I have never done before'
'I have lost 3.5st of fat, my weight-induced sleep apnea has disappeared, and my skin has been clearer...
'In the last two months, I’ve completed my fastest half marathon and ran my fastest park run'
‘I work out in the gym regularly now; it's part of my weekly fitness plan’
'I've achieved more than I imagined I ever would do in the gym!'
After about four weeks I could move quicker on the squash court and after two to three months I was at...
'Craig’s solution worked. I ran the Leeds Jane Tomlinson 10k in July 2016 and achieved a time of 56 minutes...
'My strength has greatly improved and I feel much stronger when running'
'I wanted to see if training at the gym would help my climbing and mountain biking - and it has'
'Since starting with Craig, I have put on 10lbs of muscle, my overall fitness has greatly improved, and...
‘I’ve lost fat, gained muscle and increased my fitness’
‘I think getting stronger and being able to let off steam in the gym has made me a happier and more confident...
‘I’ve lost weight and toned up. My friends compliment me on how well I’m looking’
‘I’ve done more in the last 8 months than the previous 5 years combined’
'I’m now able to run 5 miles without any pain'
'I am back to full fitness and feel I’m stronger and fitter than pre-surgery'
'I feel much stronger, fitter, and better within myself'
'I have been going to the gym regularly for so many months now'
'I am now prioritising my health to the point where it now just feels a normal part of my life'
'Working with Craig has enhanced and strengthened my resolve to maintain fitness into my 60's and be...
‘If you have a goal to achieve, Craig’s programme is definitely worth doing. It’s all about finding and...
‘I now see the gym as a place of enjoyment and positivity for my mental and physical health’
‘I feel much better and healthier compared to before.’
'I’ve completed my first marathon'
‘Every day activities have become easier and I feel that my knee is stronger. I’ve also toned up and...
'I have learned how to manage portion sizes and how to make up a healthy meal, and I have lost inches...
'I feel so much more confident both in and out of the gym, and I’ve become someone who genuinely loves...
'I feel fitter, stronger, healthier and my running has improved'
'I am so happy that working with Craig has finally spurred me on to make real, lasting and sustainable...
I really like that I’m able to go at my pace. Craig gets the balance right between 'push' and 'suppo...
'I have become far more confident in the gym'
‘I’ve been working with Craig for over 6 months and I’ve lost over 10kg. I couldn’t be happier!’
'I'm now fitter and have lost weight - so far I've lost 14kgs and 10cm from my waist'
'I’ve stayed active through two pregnancies and now I'm managing exercise with two small children'
‘I have a renewed positivity and happiness about going to the gym’
‘I lost inches on my waist and legs, reduced my BMI and gained inches on my arms.’
'I’ve lost over 6% of my body fat and I now feel completely confident walking into the weights room at...
‘I approach life with more meaning and purpose as a result of eating better, a healthier lifestyle and...
'I feel so different and my lifestyle has changed'
'I have lost weight, toned up, and gained so much body confidence'
'I now have a good level of nutritional understanding and can make correct food choices'
'I now know what I need to do to build my strength and fitness'
'The highlight so far has been winning a boxing match, something which I never thought I could do'
'I feel healthier, stronger and have more energy'
'I've become fitter, more active, and don't suffer from knee issues anymore'
'I have a better all-round feeling of wellbeing, as well as losing some weight gradually.'
‘I’ve lost 9 lbs, 9 inches and amazingly my resting heart rate has gone down from 68 beats per minute...
'I have achieved a good level of fitness and stamina which helps in my love of walking/hiking'
'I have so much more confidence in the gym and I have made my own well-being a priority'
'I feel back in control of my body and have re-established the connection between my actions and the...
'I have improved my mental health through exercise'