Personal training for strength and weight loss
Journeys
I help people of all ages and abilities to feel better about their bodies and lead happier, healthier lives through personal training and personalised nutrition and lifestyle coaching.
'I am so happy that working with Craig has finally spurred me on to make real, lasting and sustainable...
'I feel much stronger, fitter and my running is improving'
'I wanted to see if training at the gym would help my climbing and mountain biking - and it has'
‘I think getting stronger and being able to let off steam in the gym has made me a happier and more confident...
'I feel so much more confident both in and out of the gym, and I’ve become someone who genuinely loves...
'Craig’s solution worked. I ran the Leeds Jane Tomlinson 10k in July 2016 and achieved a time of 56 minutes...
'I've reached my ideal weight and I feel lighter as well as happier'
'I have become far more confident in the gym'
'The highlight so far has been winning a boxing match, something which I never thought I could do'
I really like that I’m able to go at my pace. Craig gets the balance right between 'push' and 'suppo...
After about four weeks I could move quicker on the squash court and after two to three months I was at...
‘I approach life with more meaning and purpose as a result of eating better, a healthier lifestyle and...
'I now have a good level of nutritional understanding and can make correct food choices'
'I feel back in control of my body and have re-established the connection between my actions and the...
'I’ve become the strongest I've ever been'
'I've achieved more than I imagined I ever would do in the gym!'
'I have achieved a good level of fitness and stamina which helps in my love of walking/hiking'
'I’ve gained confidence not just in my everyday life but also in my workouts at the gym’
'I’m now able to run 5 miles without any pain'
‘I have a renewed positivity and happiness about going to the gym’
‘If you have a goal to achieve, Craig’s programme is definitely worth doing. It’s all about finding and...
‘I’ve lost fat, gained muscle and increased my fitness’
'I am now prioritising my health to the point where it now just feels a normal part of my life'
'I’ve lost over 6% of my body fat and I now feel completely confident walking into the weights room at...
‘I’ve been working with Craig for over 6 months and I’ve lost over 10kg. I couldn’t be happier!’
'I have lost 3.5st of fat, my weight-induced sleep apnea has disappeared, and my skin has been clearer...
'Working with Craig has enhanced and strengthened my resolve to maintain fitness into my 60's and be...
'I feel fitter, stronger, healthier and my running has improved'
'I now know what I need to do to build my strength and fitness'
‘I work out in the gym regularly now; it's part of my weekly fitness plan’
'In the last two months, I’ve completed my fastest half marathon and ran my fastest park run'
'I now do regular strength training which I have never done before'
'I’ve stayed active through two pregnancies and now I'm managing exercise with two small children'
‘I’ve done more in the last 8 months than the previous 5 years combined’
'Since starting with Craig, I have put on 10lbs of muscle, my overall fitness has greatly improved, and...
'I have lost weight, toned up, and gained so much body confidence'
'I feel so different and my lifestyle has changed'
'I have more confidence, a better understanding of workout programmes and a new perspective'
'I've become fitter, more active, and don't suffer from knee issues anymore'
‘I’ve lost 9 lbs, 9 inches and amazingly my resting heart rate has gone down from 68 beats per minute...
'I have learned how to manage portion sizes and how to make up a healthy meal, and I have lost inches...
‘I’ve lost weight and toned up. My friends compliment me on how well I’m looking’
'I am back to full fitness and feel I’m stronger and fitter than pre-surgery'
‘I now see the gym as a place of enjoyment and positivity for my mental and physical health’
'I’ve completed my first marathon'
'I feel healthier, stronger and have more energy'
'Going to the gym isn't a chore in my eyes anymore’
'I feel much stronger, fitter, and better within myself'
'I have so much more confidence in the gym and I have made my own well-being a priority'
'My strength has greatly improved and I feel much stronger when running'
‘I lost inches on my waist and legs, reduced my BMI and gained inches on my arms.’
'I have a better all-round feeling of wellbeing, as well as losing some weight gradually.'
‘I feel much better and healthier compared to before.’
'I have been going to the gym regularly for so many months now'
'I'm now fitter and have lost weight - so far I've lost 14kgs and 10cm from my waist'
‘Every day activities have become easier and I feel that my knee is stronger. I’ve also toned up and...
'I have improved my mental health through exercise'