Personal training for strength and weight loss
Journeys
I help people of all ages and abilities to feel better about their bodies and lead happier, healthier lives through personal training and personalised nutrition and lifestyle coaching.
‘I’ve lost 9 lbs, 9 inches and amazingly my resting heart rate has gone down from 68 beats per minute...
'In the last two months, I’ve completed my fastest half marathon and ran my fastest park run'
‘If you have a goal to achieve, Craig’s programme is definitely worth doing. It’s all about finding and...
'I have been going to the gym regularly for so many months now'
'I feel much stronger, fitter and my running is improving'
'I wanted to see if training at the gym would help my climbing and mountain biking - and it has'
After about four weeks I could move quicker on the squash court and after two to three months I was at...
'I’m now able to run 5 miles without any pain'
'I have achieved a good level of fitness and stamina which helps in my love of walking/hiking'
'I feel back in control of my body and have re-established the connection between my actions and the...
'I’ve stayed active through two pregnancies and now I'm managing exercise with two small children'
'I have a better all-round feeling of wellbeing, as well as losing some weight gradually.'
'I am so happy that working with Craig has finally spurred me on to make real, lasting and sustainable...
'I've achieved more than I imagined I ever would do in the gym!'
'I feel healthier, stronger and have more energy'
'I now have a good level of nutritional understanding and can make correct food choices'
‘I’ve lost fat, gained muscle and increased my fitness’
‘Every day activities have become easier and I feel that my knee is stronger. I’ve also toned up and...
'I have lost weight, toned up, and gained so much body confidence'
'My strength has greatly improved and I feel much stronger when running'
'I have improved my mental health through exercise'
'I feel so different and my lifestyle has changed'
‘I think getting stronger and being able to let off steam in the gym has made me a happier and more confident...
'I have more confidence, a better understanding of workout programmes and a new perspective'
‘I’ve been working with Craig for over 6 months and I’ve lost over 10kg. I couldn’t be happier!’
'I now know what I need to do to build my strength and fitness'
'I am back to full fitness and feel I’m stronger and fitter than pre-surgery'
'Working with Craig has enhanced and strengthened my resolve to maintain fitness into my 60's and be...
'Craig’s solution worked. I ran the Leeds Jane Tomlinson 10k in July 2016 and achieved a time of 56 minutes...
'I have lost 3.5st of fat, my weight-induced sleep apnea has disappeared, and my skin has been clearer...
‘I approach life with more meaning and purpose as a result of eating better, a healthier lifestyle and...
‘I feel much better and healthier compared to before.’
‘I’ve lost weight and toned up. My friends compliment me on how well I’m looking’
'I feel much stronger, fitter, and better within myself'
'I feel fitter, stronger, healthier and my running has improved'
'Going to the gym isn't a chore in my eyes anymore’
‘I work out in the gym regularly now; it's part of my weekly fitness plan’
‘I now see the gym as a place of enjoyment and positivity for my mental and physical health’
'I’ve lost over 6% of my body fat and I now feel completely confident walking into the weights room at...
'I am now prioritising my health to the point where it now just feels a normal part of my life'
'I’ve gained confidence not just in my everyday life but also in my workouts at the gym’
'I'm now fitter and have lost weight - so far I've lost 14kgs and 10cm from my waist'
I really like that I’m able to go at my pace. Craig gets the balance right between 'push' and 'suppo...
'I’ve become the strongest I've ever been'
'I feel so much more confident both in and out of the gym, and I’ve become someone who genuinely loves...
‘I’ve done more in the last 8 months than the previous 5 years combined’
'I've reached my ideal weight and I feel lighter as well as happier'
'Since starting with Craig, I have put on 10lbs of muscle, my overall fitness has greatly improved, and...
'I've become fitter, more active, and don't suffer from knee issues anymore'
'I’ve completed my first marathon'
‘I have a renewed positivity and happiness about going to the gym’
'I now do regular strength training which I have never done before'
'The highlight so far has been winning a boxing match, something which I never thought I could do'
'I have learned how to manage portion sizes and how to make up a healthy meal, and I have lost inches...
‘I lost inches on my waist and legs, reduced my BMI and gained inches on my arms.’
'I have become far more confident in the gym'
'I have so much more confidence in the gym and I have made my own well-being a priority'