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If I could only give you one piece of advice...

Whatever your health and fitness goals, whether you want to lose weight, become stronger or get fitter and healthier, there’s a single piece of important advice that will help you achieve your aims.

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Understanding your hunger

Posted in: General News

Ever eaten a meal and still felt hungry afterwards? Your brain could be playing tricks on you! If you want to lose body fat, understanding your hunger is vital in order to control your appetite and prevent you from making bad food choices.

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Wine and beer... Oh dear.

Posted in: Weight Loss

I hate to be the bearer of bad news but unfortunately alcohol and fat loss don’t go hand in hand. If you are trying to lose weight then alcohol can severely interfere with your progress and your efforts to make healthy food choices.

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Is it okay to exercise when you're ill?

Posted in: ExerciseGeneral News

When you’re feeling under the weather, sometimes all you want to do is curl up under a blanket and watch Netflix until you’re better. Other times, you may still be considering heading to the gym. But which is best?

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How to eat out without ruining your progress

Posted in: General NewsHealthy EatingWeight Loss

You’ve been doing really well with your fat loss attempts, getting to the gym three times a week, preparing your meals in advance and making healthy food choices. You feel much better about your body. But you have a dilemma.

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