‘I feel much stronger, fitter, and better within myself’
I had recently had a baby and was keen to get back into exercise for several reasons.
The most important part for me, was to exercise with someone who knew about post-natal exercises to ensure I was exercising safely and repairing my body, rather than putting it under more pressure.
I feel much stronger, fitter and better within myself.
Craig has taught me many exercises and variations on these for when I have a bad back and it has allowed me to create time for myself to do something positive.
I can also take my baby with me to the sessions which allows much greater flexibility in the ability to do my workouts.
I feel that my body is repairing and responding well and Craig has gone to great lengths to ensure I understand what each exercise is doing for me and how to substitute each exercise if I have a bad back.
I also feel better mentally as I have been able to get out of the house after lockdown, workout outside in a small group of like minded people and all in the comfort of knowing I am in safe hands.
The ability to be outside with my baby and do something positive about my health.
My goal was to become motivated again towards exercise to ensure I would be fit and healthy for my son and he has definitely helped me achieve this.
Moving forward I intend to pay more attention to nutrition!
My goal was to become motivated again towards exercise to ensure I would be fit and healthy for my son and he has definitely helped me achieve this.
Moving forward I intend to pay more attention to nutrition!
From my own point of view, I would strongly recommend any new mother looking to exercise safely to contact Craig!
He genuinely cares about what he is doing and knows his stuff inside out.
One day when we were in the park, there were a group of mums next to us being told to run up and down hills which cannot be good for any pelvic floor so soon after birth!
STEP 1: Please complete the short form ensuring to include a small paragraph about your health and fitness goals and why you are looking for a coach.
STEP 2: I’ll call you back within 48 hours to discuss your goals in a little more detail, answer any questions you may have and share with your how I can help you achieve your goals.
STEP 3: Assuming we’re a good fit and you like the sound of what I have to offer, I’ll then invite you begin your risk-free trial and you can experience working with me for a full 30 days.
Craig Parnham Limited
Suite 2, The Old Bakery, 89A New Road Side, Horsforth, Leeds, LS18 4QD
Registered in England Company No. 11869434.
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