Personal Training for
Strength
Get stronger, improve your heath and feel better about your body.
How it works
I’ll provide you with a structured, easy-to-follow, personalised training programme. You'll get regular feedback and support from me, and you can reach out for help whenever you need it.
Whether you’re looking to get strong for a specific reason, rehab from injury, or just to improve your quality of life, I’ll guide you through increasing your strength safely.
I’ll take responsibility for your progress and worry about the specifics, giving you one less thing to think about and allowing you to focus on what’s important.
Unlike complex exercise programmes that demand you follow an overly-strict routine, I’ll help you ensure you get the most efficient and effective results that last for the long-term.
I know how busy you are, so you’ll always have me as your coach in your corner whenever you need me, helping you stay consistent and on track, no matter how crazy your life gets.
Whether you’re already exercising or looking to start out, exercise in a way that suits you. I’m here to help support and guide you through an exercise programme that works for you.
When you commit to working with me, I commit to helping you get in better shape and to feeling better about your body with my 30-day satisfaction or your money-back guarantee.
Strength Journeys
Nikki’s Journey
‘My strength has greatly improved and I feel much stronger when running’
Harry’s Journey
‘Since starting with Craig, I have put on 10lbs of muscle, my overall fitness has greatly improved, and I’ve gone from struggling to run 5km, to being able to run 8.5km comfortably’
Where
Enjoy your workout in our purpose built, state-of-the art private gym in Horsforth.
You can also access our private gym in your own time outside of your regular Personal Training appointments.
Questions?
Click on a question for more information.
So, how much does it cost?
It really depends on several factors.
No two clients are the same and therefore, when you work with me, you won’t be provided with a ‘one-size-fits-all’ approach.
Instead, I offer a range of highly customisable personal training and weight loss programmes in which I cover everything you need to know to get the best possible results.
For example, I have some highly motivated clients I meet once a week who follow through with their own programmes in their own time, and others I meet several times each week to provide them with a little more support.
Because of this, my packages start from less than £100 per month with most of my clients investing anywhere between this and £200 per month into their coaching programme.
This allows most people to find a package that provides them with the perfect balance of support and suitability for their budget.
Many of my clients have come to realise that shopping around for the cheapest hourly rate isn’t what will get you outstanding results – it’s having the best support package for your budget that will.
Okay, so what do I get for my money? What's included?
In short – your investment in your weight loss coaching programme will get you what you most desire – fantastic results!
To achieve this, I spend a lot of time with my clients working on both their exercise, and especially for those looking to lose weight, their nutrition.
Unlike most other coaches who will only provide you with the technical details such as an exercise programme and daily calorie goal – I will work with you to also address the root cause(s) of your challenges and be there for you when you need it the most.
I’ll help you overcome those cravings, build habits that last a lifetime, and show you how you can make exercise a regular part of your normal, healthier lifestyle and not let a lack of time hold you back.
And what results should I expect?
Firstly and most importantly, those who follow my weight loss programme lose weight in a healthy and sustainable way.
If you’re here looking for the next quick fix, then you’re in the wrong place.
I deal in long-term change, and for different people that can mean different things.
For some it’s about simply losing weight, however for most people, their true goals lay much deeper than this.
My clients describe their results in many other ways; ‘my friends tell me how well I look’, ‘I couldn’t be happier’, ‘going to the gym isn’t a chore in my eyes anymore’, ‘I have more confidence and a new perspective’, ‘I approach life with more meaning and purpose’, ’I have a better relationship with food and my body’. The list goes on.
If you’d like to learn more about my client’s journeys click here.
Can I have a trial session to see if it's right for me?
In short – your investment in your weight loss coaching programme will get you what you most desire – fantastic results!
To achieve this, I spend a lot of time with my clients working on both their exercise, and especially for those looking to lose weight, their nutrition.
Unlike most other coaches who will only provide you with the technical details such as an exercise programme and daily calorie goal – I will work with you to also address the root cause(s) of your challenges and be there for you when you need it the most.
I’ll help you overcome those cravings, build habits that last a lifetime, and show you how you can make exercise a regular part of your normal, healthier lifestyle and not let a lack of time hold you back.
I'm ready to take the next step, what should I do now?
In short – your investment in your weight loss coaching programme will get you what you most desire – fantastic results!
To achieve this, I spend a lot of time with my clients working on both their exercise, and especially for those looking to lose weight, their nutrition.
Unlike most other coaches who will only provide you with the technical details such as an exercise programme and daily calorie goal – I will work with you to also address the root cause(s) of your challenges and be there for you when you need it the most.
I’ll help you overcome those cravings, build habits that last a lifetime, and show you how you can make exercise a regular part of your normal, healthier lifestyle and not let a lack of time hold you back.