Personal training for strength and weight loss

Articles

Epert advice on strength building and weight loss. From effective training methods to nutrition tips, our articles provide practical, evidence-based insights to help you create personalized fitness plans and achieve lasting results.

Understanding your hunger

Ever eaten a meal and still felt hungry afterwards? Your brain could be playing tricks on you! If you...

Is it okay to take a break?

You'd been doing really well with your fat loss attempts, getting to the gym regularly and planning your...

Is it okay to excercise when you are ill?

When you're feeling under the weather, sometimes all you want to do is curl up under a blanket and watch...

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STEP 1: Please complete the short form ensuring to include a small paragraph about your health and fitness goals and why you are looking for a coach.

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STEP 3: Assuming we’re a good fit and you like the sound of what I have to offer, I’ll then invite you begin your risk-free trial and you can experience working with me for a full 30 days.

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Craig Parnham Limited

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