Emma’s Journey
‘I have so much more confidence in the gym and I have made my own well-being a priority’
Before having my daughter in 2020, I was a regular gym-goer and enjoyed taking part in lots of different physical activities.
I contacted Craig because as a new mum working full time, I was struggling to prioritise exercise and I knew I needed to find a way to build this back into my life for my physical and mental well-being.
My weekly gym session with Craig has become part of my normal routine.
It is my non-negotiable time for myself and has had a big positive impact on how I feel.
I have also gained physical strength – seeing the weights steadily increase each month has kept me motivated!
Exercise is now once again a routine part of my life.
I have so much more confidence in the gym and I have made my own well-being a priority.
Press-ups and pull-ups have always been a challenge for me!
Seeing my progress with both of these exercises is definitely a highlight!
But I’m really most pleased about making exercise a regular part of my life again.
I’ve recently made other life changes that will give me more time for exercise going forward, so now that I have built the habit, my goals are more about building more strength and fitness and also getting back into running this year!
I’ve recently made other life changes that will give me more time for exercise going forward, so now that I have built the habit, my goals are more about building more strength and fitness and also getting back into running this year!
Craig is a complete professional – methodical, knowledgable, supportive, and great at encouraging you to take responsibility for your own fitness journey.
He will make sure the goals you set are yours – not his – and help you to achieve them.
I would also say I was wary at first about Craig’s approach of working with a small group rather than 1:1 like many Personal Trainers – but this actually works perfectly.
You get all the support you need but without someone watching every rep you do!