Craig’s Journey
‘I’ve become the strongest I’ve ever been’
I wanted to gain more muscle and strength but didn’t have the knowledge or confidence to step foot in the gym and do this in the best way.
I feel the main thing I have achieved is feeling confident enough to step foot in the gym and perform a structured workout without feeling lost or questioning if I’m doing it correctly.
I’ve also become the strongest I’ve ever been, ticking off some nice goals such as doing my first pull-up and deadlifting my own body weight.
I now enjoy going to the gym and look forward to each workout.
I think the biggest difference is my confidence and the way I mentally approach working out, I no longer feel anxious about stepping foot in the gym and actually look forward to it.
It would be hard to pick one highlight but I think my main one would be deadlifting my own body weight.
It was something I was working towards from the start and managing to do it felt like I was really making good progress in my strength goals.
My main goals going forward are to work primarily on building strength and muscle.
Without training for any marathons this year, I want to put all of my energy into this while still maintaining cardio training with running.
My main goals going forward are to work primarily on building strength and muscle.
Without training for any marathons this year, I want to put all of my energy into this while still maintaining cardio training with running.
I would say it’s great working with Craig.
The program and workouts can make massive differences in your life.
It’s not all focussed on how you look and what the physical differences are, but also on how you are feeling mentally.
Craig is open to changes and never puts you under any pressure, always available for questions and help.