Abi’s Journey
‘I am so happy that working with Craig has finally spurred me on to make real, lasting and sustainable changes to my lifestyle!’
Abi had never been a particularly active person, but really wanted to get into health and fitness and begin to change her lifestyle to a happier, healthier and more active one. She had previously enjoyed the gym on occasion but didn’t have great knowledge of what she could do to get the most out of it.
‘Craig is extremely knowledgeable and gave me friendly, informative advice right from the beginning of how I could improve my fitness and nutrition.
He is very supportive and in no way judgemental, so right from the start I felt at ease.
I now love the gym and do strength and resistance training about five times a week.
I am healthier, happier, stronger and more energetic than I have ever been!
Although I have noticed great aesthetic changes (like a reduction in my waist measurement of nearly 3 inches in 6 weeks) I have also noticed amazing changes in my mental and physical health.
I no longer feel fatigued during the day and struggle to sleep at night, I now have energy all day and feel so much more positive and energised than I ever have!
Not only is Craig really kind and supportive, he is also really responsive to any questions or proposed changes I want to make.
Whenever I have wanted to alter anything in the gym program, he has been really helpful in tailoring it to something that works best for me.
I have not once felt patronised or judged by Craig and I can’t fault his knowledgeable, flexible and friendly approach.