Rachel’s Journey

‘I have lost weight, toned up, and gained so much body confidence’

Thinking back, what was the problem you needed to solve when you contacted Craig?

I wanted to lose weight and feel healthier.

I remember feeling as though climbing a staircase was a difficult task.

What do you feel you’ve achieved during your time working with Craig?

I have lost weight, toned up, and gained so much body confidence.

A big achievement for me was fitting back into my pre-pregnancy wardrobe!

What’s different in your life today compared to before you started working with Craig?

I feel happier about myself.

I think back and from adding one positive change to my life, this slowly snowballed into more small positive changes.

If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

Having not been much of a gym-goer or a sports person, I am pleased about my own commitment and progress which has remained so consistent and I can see the results paying off.

I now enjoy the gym and find my time there gives me peace and headspace in what can be busy and a chaotic life at times.

How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

I am so close to my pre-pregnancy weight, achieving this summer will be a huge high for me.

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

I am so close to my pre-pregnancy weight, achieving this summer will be a huge high for me.

If someone were to ask you your thoughts about working with Craig, what would you say?

Craig is personable, professional, and highly recommended.

Rachel’s Journey

‘I have lost weight, toned up, and gained so much body confidence’

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