Linda’s Journey
‘I have learned how to manage portion sizes and how to make up a healthy meal, and I have lost inches and body weight’
Personal Training for
Weight Loss
What if you could get the body you wan’t without following another diet?
How it works
I’ll provide you with a structured, easy-to-follow, personalised training programme. You'll get regular feedback and support from me, and you can reach out for help whenever you need it.
Whether you’re looking to shift a few stone or just tighten up around the edges, I’ll help you lose weight, tone up and feel better about your body.
I’ll take responsibility for your progress and worry about the specifics, giving you one less thing to think about and allowing you to focus on what’s important.
Unlike complex diet programmes that demand you follow a time-consuming meal prep ritual, I’ll help you overcome your nutritional challenges with habits and skills that last for the long term.
I know how busy you are, so you’ll always have me as your coach in your corner whenever you need me, helping you stay consistent and on track, no matter how crazy your life gets.
Whether you’re already exercising or looking to start out, exercise in a way that suits you. I’m here to help support and guide you through an exercise programme that works for you.
When you commit to working with me, I commit to helping you get in better shape and to feeling better about your body with my 30-day satisfaction or your money-back guarantee.
Weight Loss Journeys
Kirstie’s Journey
‘I’ve stayed active through two pregnancies and now I’m managing exercise with two small children’
Toni’s Journey
‘I have lost 3.5st of fat, my weight-induced sleep apnea has disappeared, and my skin has been clearer and healthier than it has in years’
Where
Enjoy your workout in our purpose built, state-of-the art private gym in Horsforth.
You can also access our private gym in your own time outside of your regular Personal Training appointments.
Questions?
Click on a question for more information.
So, how much does it cost?
It really depends on several factors.
No two clients are the same and therefore, when you work with me, you won’t be provided with a ‘one-size-fits-all’ approach.
Instead, I offer a range of highly customisable personal training and weight loss programmes in which I cover everything you need to know to get the best possible results.
For example, I have some highly motivated clients I meet once a week who follow through with their own programmes in their own time, and others I meet several times each week to provide them with a little more support.
Because of this, my packages start from less than £100 per month with most of my clients investing anywhere between this and £200 per month into their coaching programme.
This allows most people to find a package that provides them with the perfect balance of support and suitability for their budget.
Many of my clients have come to realise that shopping around for the cheapest hourly rate isn’t what will get you outstanding results – it’s having the best support package for your budget that will.
Okay, so what do I get for my money? What's included?
In short – your investment in your weight loss coaching programme will get you what you most desire – fantastic results!
To achieve this, I spend a lot of time with my clients working on both their exercise, and especially for those looking to lose weight, their nutrition.
Unlike most other coaches who will only provide you with the technical details such as an exercise programme and daily calorie goal – I will work with you to also address the root cause(s) of your challenges and be there for you when you need it the most.
I’ll help you overcome those cravings, build habits that last a lifetime, and show you how you can make exercise a regular part of your normal, healthier lifestyle and not let a lack of time hold you back.
And what results should I expect?
Firstly and most importantly, those who follow my weight loss programme lose weight in a healthy and sustainable way.
If you’re here looking for the next quick fix, then you’re in the wrong place.
I deal in long-term change, and for different people that can mean different things.
For some it’s about simply losing weight, however for most people, their true goals lay much deeper than this.
My clients describe their results in many other ways; ‘my friends tell me how well I look’, ‘I couldn’t be happier’, ‘going to the gym isn’t a chore in my eyes anymore’, ‘I have more confidence and a new perspective’, ‘I approach life with more meaning and purpose’, ’I have a better relationship with food and my body’. The list goes on.
If you’d like to learn more about my client’s journey
Can I have a trial session to see if it's right for me?
I don’t offer trial sessions, but it’s for a good reason – I don’t feel a 60-minute workout with me is the best way for me to show you what I can do for you.
Instead I offer something much better – a 30-day trial!
I believe the best way for you to experience how I can help you is to let you try working with me for a full 30 days.
That way you get the full experience – and it’s completely risk free!
Quite simply, if you work with me for 30 days and my solution isn’t what you’re looking for, we can bring our coaching relationship to an end and I’ll even offer you your money back.
I'm ready to take the next step, what should I do now?
Great – I’d love to learn a little more about you to ensure we’re a good fit to work together.
The best way for us to do this, is to hold a short phone call, usually around 10 minutes, so you can tell me about your goals and what help you’re looking for.
You can request this call back by sending me a short message using the contact form below.
During this short phone call I’ll ask you a couple of questions but it’s also your chance to ask me anything too.
Once I know more about your own specific situation, I’ll be then able to provide you with some different programme options and if you like what I offer, I’ll invite you to a more detailed consultation where we can really dig down into the details and see what our coaching relationship will look like.
Both the initial call and follow up consultation are offered on a no obligation basis, so you don’t have to commit to working with me there and then.
So whether you’re just starting our exploring options, or ready to take action and get started straight away – please don’t hesitate to get in touch, I would love to speak with you.