Thinking back, what was the problem you needed to solve when you contacted Craig?

I wanted to get stronger to improve my running (and hopefully reduce my chances of injury too)!

What do you feel you’ve achieved during your time working with Craig?

I’m stronger now and I can feel the psychological benefits that this brings to my running too.

I’ve also developed a genuine enjoyment of training in the gym!

What’s different in your life today compared to before you started working with Craig?

I’ve completed my first marathon, which was my main aim at the outset.

If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

Completing a marathon!

How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

Craig has helped me by listening carefully to what I’m working towards and what I wish to get out of sessions and structuring training plans accordingly.

I like that sessions feel quite informal and I feel very comfortable asking questions about technique and the rationale behind exercises, etc.

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

More of the same really.

I want to keep on running (hopefully more marathons!) and stay fit, well and injury-free in order to do so.

If someone was to ask you your thoughts about working with Craig, what would you say?

It’s really enjoyable. I get a lot from our sessions and Craig is really personable, helpful and encouraging.