It really depends on several factors.

No two clients are the same and therefore, when you work with me, you won’t be provided with a ‘one-size-fits-all’ approach.

Instead, I offer a range of highly customisable personal training and weight loss programmes in which I cover everything you need to know to get the best possible results.

For example, I have some highly motivated clients I meet once a week who follow through with their own programmes in their own time, and others I meet several times each week to provide them with a little more support.

Because of this, my packages start from less than £100 per month with most of my clients investing anywhere between this and £200 per month into their coaching programme.

This allows most people to find a package that provides them with the perfect balance of support and suitability for their budget.

Many of my clients have come to realise that shopping around for the cheapest hourly rate isn’t what will get you outstanding results – it’s having the best support package for your budget that will.

In short – your investment in your weight loss coaching programme will get you what you most desire – fantastic results!

To achieve this, I spend a lot of time with my clients working on both their exercise, and especially for those looking to lose weight, their nutrition.

Unlike most other coaches who will only provide you with the technical details such as an exercise programme and daily calorie goal - I will work with you to also address the root cause(s) of your challenges and be there for you when you need it the most.

I’ll help you overcome those cravings, build habits that last a lifetime, and show you how you can make exercise a regular part of your normal, healthier lifestyle and not let a lack of time hold you back.

Firstly and most importantly, those who follow my weight loss programme lose weight in a healthy and sustainable way.

If you’re here looking for the next quick fix, then you’re in the wrong place.

I deal in long-term change, and for different people that can mean different things.

For some it’s about simply losing weight, however for most people, their true goals lay much deeper than this.

My clients describe their results in many other ways; ‘my friends tell me how well I look’, ‘I couldn’t be happier’, ‘going to the gym isn’t a chore in my eyes anymore’, ‘I have more confidence and a new perspective’, ‘I approach life with more meaning and purpose’, ’I have a better relationship with food and my body’. The list goes on.

If you’d like to learn more about my client’s journeys click here.

I don’t offer trial sessions, but it’s for a good reason – I don’t feel a 60-minute workout with me is the best way for me to show you what I can do for you.

Instead I offer something much better – a 30-day trial!

I believe the best way for you to experience how I can help you is to let you try working with me for a full 30 days.

That way you get the full experience – and it’s completely risk free!

Quite simply, if you work with me for 30 days and my solution isn’t what you’re looking for, we can bring our coaching relationship to an end and I’ll even offer you your money back.

Great – I’d love to learn a little more about you to ensure we’re a good fit to work together.

The best way for us to do this, is to hold a short phone call, usually around 10 minutes, so you can tell me about your goals and what help you’re looking for.

You can request this call back by sending me a short message using the contact form below.

During this short phone call I’ll ask you a couple of questions but it’s also your chance to ask me anything too.

Once I know more about your own specific situation, I’ll be then able to provide you with some different programme options and if you like what I offer, I’ll invite you to a more detailed consultation where we can really dig down into the details and see what our coaching relationship will look like.

Both the initial call and follow up consultation are offered on a no obligation basis, so you don’t have to commit to working with me there and then.

So whether you’re just starting our exploring options, or ready to take action and get started straight away – please don’t hesitate to get in touch, I would love to speak with you.