Thinking back, what was the problem you needed to solve when you contacted Craig?

I wanted to lose some weight and improve my core strength.

What do you feel you’ve achieved during your time working with Craig?

I've reached my ideal weight and I feel lighter as well as happier.

What’s different in your life today compared to before you started working with Craig?

I feel great!

If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

The weekly accountability sessions I have with Craig.

This was highly constructive and helpful in terms of keeping me on track.

How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

Craig has a holistic approach which is incredibly helpful to drill down on the why, the how, and the feelings behind the desired goals.

His positive and constructive yet collaborative style worked well for me. 

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

To maintain my ideal weight and to continue to improve my core strength.

If someone was to ask you your thoughts about working with Craig, what would you say?

Craig is a professional with a friendly approach.

He knows what he's talking about and most of all, he listens.