Thinking back, what was the problem you needed to solve when you contacted Craig?

I wanted to complete regular workout sessions but with support and guidance in the gym.

What do you feel you’ve achieved during your time working with Craig?

Since working with Craig I have become a lot stronger from the regular workouts.

I have also grown in confidence within the gym and feel a lot more comfortable completing workouts both with Craig, and independently.

What’s different in your life today compared to before you started working with Craig?

I now have a regular routine where I am working out twice a week.

The workouts allow me to escape the business of everyday life and focus on myself.

I now see the gym as a place of enjoyment and positivity for my mental and physical health.

If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

I have really enjoyed seeing my own progress in my workouts.

I have gone from lifting small weights to weights I never thought I’d be able to lift.

How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

Craig has really supported me and provided strategies to help me achieve my workouts each week.

Craig is always checking in with how I am doing and shows a genuine interest in my progress.

I have really enjoyed how Craig has gently encouraged me to have a go at new things in the gym, which I would never have done before.

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

Going forward, I want to continue working on sustaining my regular workouts alongside a busy work-life balance, as well as working on my fitness progression.

If someone was to ask you your thoughts about working with Craig, what would you say?

Craig is a fantastic person to work with. He is supportive, encouraging and always has time for you.

He makes his sessions with you feel personal and tailors them to your needs.