Thinking back, what was the problem you needed to solve when you contacted Craig?

I wanted to lose weight.

What do you feel you’ve achieved during your time working with Craig?

My values have changed. Before, I felt nervous going to the gym but now, I look forward to going and trying different exercises each time.

I’m more focused on becoming healthy and improving my exercise skills instead of being so focused on weight loss.

What’s different in your life today compared to before you started working with Craig?

I’ve lost weight and toned up. My friends compliment me on how well I’m looking.

I also do workouts at home and enjoy creating new circuits for myself.

If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

I’m pleased about my progress and how far I’ve come with lifting heavy weights and managing to do the exercises.

How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

Training has been consistent and it fits in well with my working patterns.

The exercises are fun, and I enjoy doing circuits to finish the workout as they help me think of exercises to do myself at home.

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

Rather than being so focused on weight loss and being smaller, I’m more focused on being healthy, sticking to a gym routine and keeping fit.

If someone was to ask you your thoughts about working with Craig, what would you say?

I really enjoy it and I’d recommend it to anyone. Every session is enjoyable.