Thinking back, what was the problem you needed to solve when you contacted Craig?

I was looking to add some lean muscle mass to my naturally slim build, whilst also improving my strength in the gym. 

What do you feel you’ve achieved during your time working with Craig?

Over my time working with Craig, I achieved more than I imagined I ever would do in the gym!  

Craig designed three personal workouts for me, starting with correcting my technique on compound movements, such as box squats and deadlifts. 

As my confidence grew, Craig included supersets to cut down on my rest time, as well as a 'finisher' for each workout – usually in the form of HIIT to really push me, which was great!

What’s different in your life today compared to before you started working with Craig?

Thanks to Craig's knowledge, I feel I have a lot better understanding of my body when training, knowing what really works for me and what doesn't. 

His passion and care gave me the confidence to try new exercises in the gym and challenge myself to increase my weights, without sacrificing my technique and risking injury.

If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

Craig got me into the habit of writing down all my workouts as a way to keep track of everything and monitor my progress. 

Looking back at my first session (including exercises and weights) always makes me realise how far I’ve come and keeps me motivated to continue training hard.

How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

On meeting Craig in the gym, you can immediately see his passion for personal training. 

He's a great person to be around and is always available to answer any questions you may have. 

He always treats both clients and non-clients with the same care and respect.

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

I’ve recently begun a personal training course and am looking to pursue a career in the fitness industry. 

I’ve always had a passion for sport and training with Craig has given me the confidence to continue this in the future.

If someone was to ask you your thoughts about working with Craig, what would you say?

Do it! I'd always thought about using a PT before instead of doing my own thing in the gym.

I couldn't have asked for anyone better than Craig to work with.