FREE
CALORIE,
MACRO AND
PORTION
GUIDE

Congratulations! You’ve taken an important first step towards achieving your goals. Now this Calorie, Macro and Portion Guide - created just for you - will help get you started.

In this guide, you'll learn how to:

• Get started TODAY (and what to expect)
• Eat the right amount of food at each meal
• Easily judge the portion sizes that are right for your body and goals
• Choose foods based on your eating preferences
• Track your food intake and stay consistent
• Build your daily menu using the sample meal ideas
• Make adjustments for continual results