John’s Journey

‘I am back to full fitness and feel I’m stronger and fitter than pre-surgery’

Thinking back, what was the problem you needed to solve when you contacted Craig?

Although I had always tried to stay reasonably fit after Prostate surgery, I was nervous about going back to the gym

I was concerned about damaging myself and required a structured approach to return to full fitness.

What do you feel you’ve achieved during your time working with Craig?

I am back to full fitness and feel I’m stronger and fitter than pre-surgery.

What’s different in your life today compared to before you started working with Craig?

I’ve returned to full fitness with a quest for life.

If you had to pick one thing, what would be your highlight so far? Which thing are you most pleased about?

Finding a trusted friend.

How has Craig helped you solve your problem? What do you particularly like about his approach and delivery?

Maintain and improve my general fitness.

Craig has ensured a structured consistent approach to helping me achieve this.

What are your health and fitness goals from this point onwards? Are they any different to before you started working with Craig?

Maintain and improve my general fitness.

Craig has ensured a structured consistent approach to helping me achieve this.

If someone were to ask you your thoughts about working with Craig, what would you say?

Craig is an absolute pleasure to train with and he ensures every session is worth looking forward to.