Toni’s Journey
‘I have lost 3.5st of fat, my weight-induced sleep apnea has disappeared, and my skin has been clearer and healthier than it has in years’
I had a significant amount of weight to lose.
I felt uncomfortable most days, I had very little strength or stamina, I had health problems related to my weight, and I wanted to start enjoying looking in the mirror.
I have lost 3.5st of fat, my weight-induced sleep apnea has disappeared, and my skin has been clearer and healthier than it has in years.
I no longer have pain in my legs when I walk for more than a few minutes and I am quite a lot stronger.
Most importantly, my urge to binge eat through stressful or emotional situations has been replaced by a desire to get moving and go for a walk.
I’m comfortable walking into a gym without feeling like a fraud for being there!
I’m starting to break out of some of my limiting beliefs and getting more comfortable with being uncomfortable.
I get more confident as time goes on, with lots of comments about how much healthier I am looking.
I feel more positive about my future and far less anxious about the state of my health later in my life.
I’ve also developed enough confidence to start dating again after over a decade of being too self-conscious to do it, which is a massive achievement for me.
Passing my 1-year mark of sticking to something I have started, and seeing my progress compared to the beginning of my journey.
Craig’s approach of looking at health as a holistic thing and measuring success in more ways than just the scale has given me a lot to feel proud of.
The fact that I genuinely enjoy exercise and don’t dread it, is astounding to me.
I aim to continue to lose fat and increase my strength.
I’m interested in taking up a regular hiking habit and increasing my strength and cardio fitness will help with this.
Before working with Craig I felt mostly consumed by concerns about my appearance, whereas now I’m looking forward to the different life experiences that will be available to me with increased fitness, strength, and mobility.
I aim to continue to lose fat and increase my strength.
I’m interested in taking up a regular hiking habit and increasing my strength and cardio fitness will help with this.
Before working with Craig I felt mostly consumed by concerns about my appearance, whereas now I’m looking forward to the different life experiences that will be available to me with increased fitness, strength, and mobility.
Signing up with Craig is the best investment in myself I have ever made.
Craig’s services are worth every penny, and he is already great value for money compared to other trainers I have heard about.
I plan to continue working with him as long as possible.
It’s a real pleasure to greet him each time I go to the gym, and I can tell he genuinely cares about every one of his clients.