Exercise not only effectively, but safely by selecting from one of 3 expertly designed training programmes (Simplified, Intermediate or Advanced Body Re-Composition) each designed to suit your training history and goal(s).
Your workouts are at your fingertips anytime and anywhere either through the smooth and easy to navigate IOS app, via your web browser, or by downloading your workouts and saving them for later use.
Tweak your workouts to exactly what you require by using the in-built workout choices. Every exercise comes with multiple alternatives meaning you can add progressions, regressions and equipment-less alternatives whenever you need them.
You can exercise at a location that suits you as every workout comes with a gym-based version, an at-home version that requires minimal equipment, and even a quick option for when you're short on time.
Every training and nutrition plan I offer is backed by my results or your money back guarantee. Quite simply, if you follow my advice and don’t get in better shape, you can have 100% of your money back.
Read what others have to say...
'‘I think getting stronger and being able to let off steam in the gym has made me a happier and more confident person.’'
''Craig’s solution worked. I ran the Leeds Jane Tomlinson 10k in July 2016 and achieved a time of 56 minutes and 21 seconds''
'‘If you have a goal to achieve, Craig’s programme is definitely worth doing. It’s all about finding and embedding new behaviours that work’'
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