Personal Training | Craig Parnham

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Client Journeys

I help people of all ages and abilities to feel better about their bodies and lead happier, healthier lives through personal training and personalised nutrition and lifestyle coaching.

Michael wanted to
'try something new that incorporated strength training'

Mary wanted to
'commit to working out at the gym regularly'

Eleanor wanted to
'complete regular workout sessions'

Hannah wanted to
'be stronger and more active'

David wanted to
'increase fitness and strength with the aim of running longer distances'

Euan wanted to
'reduce my weight and improve my general fitness'

Richard wanted to
'improve my physical fitness, mental and emotional health'

Vics wanted to
'increase fitness and lose weight'

Nikki wanted to
'improve my strength to support my running programme'

Clare wanted to
'find the right level of training to do online, to enable me to return to playing tennis after lockdown'

Abi wanted to
'change my lifestyle to a happier, healthier, more active one'

Bernie wanted to
'improve my strength and fitness training as a runner'

Jemma wanted to
'lose weight'

Celia wanted to
'lose a couple of kgs and generally tone up'

Sheraz wanted to
'gain weight, strength and stamina'

Christine wanted to
'get stronger to improve my running'

John wanted to
'have a structured approach to return to full fitness'

Chris wanted to
'gain some strength and improve my running'

Daxa wanted to
'lose some weight and improve my core strength'

Matthias wanted to
'lose weight, become healthier and get my nutrition right'

Mike wanted to
'improve my strength and enjoy my workouts again'

Jennifer wanted to
'improve my body image'

Dave wanted to
'increase core strength and mobility for squash'

Ella wanted to
'improve strength after an injury and lose weight'

Phoebe wanted to
'lose weight and increase my confidence'

Catherine wanted to
'focus on strength training without the need for the sort of equipment one might find in a gym'

Cathryn wanted to
'become motivated again towards exercise to ensure I would be fit and healthy for my son'

Reece wanted to
'see if I could improve my mountain biking and climbing'

Frank wanted to
'have someone devise a fitness programme for me and help me adhere to it'

Maddie wanted to
'lose weight and gain confidence'

Shimi wanted to
'get stronger'

Robbie wanted to
'add some lean muscle mass to my naturally slim build'

James wanted to
'have additional support and motivation to get me back into the gym'

Marina wanted to
'improve my running speed and half marathon PB'

Mia wanted to
'improve my consistency and nutritional education'

Kian wanted to
'make sure this year was optimised in terms of achieving my fitness goals'

Nika wanted to
'learn about nutrition, particularly which foods I should and shouldn't be eating'

Rachel wanted to
'lose weight and feel healthier'

Fiona wanted to
'learn how to use weights without getting bulky'

Linda wanted to
'lose body fat and tone up, generally become more healthy'

Jordan wanted to
'get back into doing regular exercise after a long absence'

Emma wanted to
'find a way to build exercise back into my life for my physical and mental well-being'

Sarah wanted to
'improve and maintain my overall fitness and mobility as I age'

Jenny wanted to
'find the time and energy to go to the gym and get fit around my job'

Martin wanted to
'become consistent'

Sue wanted to
'stop back pain preventing me from taking part in triathlons'

Harry wanted to
'to get stronger and put on weight'

Dan wanted to
'have a simple plan that was sustainable, repeatable and adaptable, both in terms of workouts and nutrition planning'

Toni wanted to
'lose a significant amount of weight'

Jess wanted to
'start from scratch after a long break away from fitness'

Rhianna wanted to
'build a consistent exercise routine'

Emma wanted to
'increase my 10k pace'

Craig wanted to
'gain more muscle and strength'

Kirstie wanted to
'stay active, lose weight and reduce injuries from running'

Harriet wanted to
'keep a more active and healthier lifestyle'

Julie wanted to
'motivate myself to exercise on my own in the gym'

Joe wanted to
'gain strength and weight'

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Registered in England Company No. 11869434. Suite 2, The Old Bakery, 89A New Road Side, Horsforth, Leeds, LS18 4QD
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