Personal Training | Craig Parnham

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Client Journeys

I help people of all ages and abilities to feel better about their bodies and lead happier, healthier lives through personal training and personalised nutrition and lifestyle coaching.

Sheraz wanted to
'gain weight, strength and stamina'

Chris wanted to
'gain some strength and improve my running'

Clare wanted to
'find the right level of training to do online, to enable me to return to playing tennis after lockdown'

Eleanor wanted to
'complete regular workout sessions'

Mike wanted to
'improve my strength and enjoy my workouts again'

Harriet wanted to
'keep a more active and healthier lifestyle'

Sarah wanted to
'improve and maintain my overall fitness and mobility as I age'

David wanted to
'increase fitness and strength with the aim of running longer distances'

Emma wanted to
'increase my 10k pace'

Phoebe wanted to
'lose weight and increase my confidence'

Julie wanted to
'motivate myself to exercise on my own in the gym'

Mary wanted to
'commit to working out at the gym regularly'

Ella wanted to
'improve strength after an injury and lose weight'

John wanted to
'have a structured approach to return to full fitness'

Sue wanted to
'stop back pain preventing me from taking part in triathlons'

Frank wanted to
'have someone devise a fitness programme for me and help me adhere to it'

Celia wanted to
'lose a couple of kgs and generally tone up'

Toni wanted to
'lose a significant amount of weight'

Hannah wanted to
'be stronger and more active'

Martin wanted to
'become consistent'

Dan wanted to
'have a simple plan that was sustainable, repeatable and adaptable, both in terms of workouts and nutrition planning'

Mia wanted to
'improve my consistency and nutritional education'

James wanted to
'have additional support and motivation to get me back into the gym'

Daxa wanted to
'lose some weight and improve my core strength'

Richard wanted to
'improve my physical fitness, mental and emotional health'

Nikki wanted to
'improve my strength to support my running programme'

Jordan wanted to
'get back into doing regular exercise after a long absence'

Matthias wanted to
'lose weight, become healthier and get my nutrition right'

Emma wanted to
'find a way to build exercise back into my life for my physical and mental well-being'

Joe wanted to
'gain strength and weight'

Linda wanted to
'lose body fat and tone up, generally become more healthy'

Dave wanted to
'increase core strength and mobility for squash'

Fiona wanted to
'learn how to use weights without getting bulky'

Jennifer wanted to
'improve my body image'

Harry wanted to
'to get stronger and put on weight'

Jemma wanted to
'lose weight'

Craig wanted to
'gain more muscle and strength'

Jenny wanted to
'find the time and energy to go to the gym and get fit around my job'

Rachel wanted to
'lose weight and feel healthier'

Marina wanted to
'improve my running speed and half marathon PB'

Abi wanted to
'change my lifestyle to a happier, healthier, more active one'

Reece wanted to
'see if I could improve my mountain biking and climbing'

Kian wanted to
'make sure this year was optimised in terms of achieving my fitness goals'

Christine wanted to
'get stronger to improve my running'

Bernie wanted to
'improve my strength and fitness training as a runner'

Nika wanted to
'learn about nutrition, particularly which foods I should and shouldn't be eating'

Euan wanted to
'reduce my weight and improve my general fitness'

Shimi wanted to
'get stronger'

Robbie wanted to
'add some lean muscle mass to my naturally slim build'

Catherine wanted to
'focus on strength training without the need for the sort of equipment one might find in a gym'

Vics wanted to
'increase fitness and lose weight'

Maddie wanted to
'lose weight and gain confidence'

Kirstie wanted to
'stay active, lose weight and reduce injuries from running'

Jess wanted to
'start from scratch after a long break away from fitness'

Cathryn wanted to
'become motivated again towards exercise to ensure I would be fit and healthy for my son'

Michael wanted to
'try something new that incorporated strength training'

Rhianna wanted to
'build a consistent exercise routine'

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Registered in England Company No. 11869434. Suite 2, The Old Bakery, 89A New Road Side, Horsforth, Leeds, LS18 4QD
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